Body Therapies
Tailored Bodywork
A personalised approach to bodywork, designed to meet you where you are.
Each session is guided by what your body needs on the day, blending therapeutic techniques with slower more intuitive touch to ease tension, regulate the nervous system and create space for restoration.
Drawing from a range of approaches, your treatment may include deep-tissue work, holistic massage, reflexology, Ayurveda, or heat therapy using tools such as lava shells.
75 to 120 mins - prices from £70
Signature Massage
A grounded, effective massage to ease tension and support physical wellbeing.
These treatments are structured and focused, offering a peaceful space to melt away daily stress and invite a sense of profound calm.
While less personalised than Tailored Bodywork, each session is delivered with a calm, attentive touch - making it an ideal option if you're simply looking for a
restorative massage.
30 to 75 mins - prices from £30
Pregnancy Massage
A nurturing massage designed to support your body through the physical and emotional changes of pregnancy.
Each session is carefully adapted to your stage of pregnancy and how you're feeling, helping to ease areas of tension, reduce discomfort, and create space for rest.
Using supportive positioning, this treatment offers relief, and a chance to slow down and reconnect with your body during this time of change.
45 to 75 mins - prices from £45
Reflexology
A calming, rhythmical treatment focused on the feet, designed to support relaxation and restore balance within the body.
Using gentle, precise pressure techniques, reflexology works through specific points on the feet that correspond to different areas of the body - helping to settle the nervous system and encourage a deeper sense of rest.
Particularly supportive during times of stress or fatigue, this treatment offers a simple yet powerful way to reset.
45 to 60 mins - from £45
Soft Tissue Therapy
A precise, therapeutic approach, designed to address areas of minor injury, restriction, or discomfort in the body.
Using a combination of focused soft tissue techniques, this session aims to reduce pain, improve mobility and support more efficient movement.
Of equal importance to the hands-on treatment, is the time given to a thorough consultation and assessment, so that I can understand how to best support you, and movement and lifestyle advice to further support your recovery.
Initial appointment 90 mins - £70
Tailored Bodywork Path
01.
Consultation
We begin with a gentle conversation to understand your current physical state and emotional needs, tailoring the session to your unique rhythm.
02.
Treatment
In a sanctuary of warmth and tranquility, bespoke touch techniques are used to soften muscle tension and regulate your nervous system.
03.
Integration
The session concludes with a focused restoration period, allowing your body to settle into its newfound state of spaciousness and ease.
Voices of Calm
“I had the best massage ever with Tracey, genuinely it was pure bliss. No hesitation in recommending.”
Vicky C.
“Just WOW, this was one of the best treatments I've had in a long time. From the setting, ambience of the room, consultation prior to treatment & products used... Tracey was excellent and very professional. ”
Caroline f.