We live in a world that celebrates busyness. Our days are often filled with work, responsibilities, notifications, appointments and endless to-do lists. We move from one task to the next, rarely stopping to ask ourselves how we're really feeling. Over time, being busy can become so familiar that we no longer recognise the signs that we're running on empty. Many of us are carrying more than we realise. We hold stress in our bodies, push through exhaustion, and convince ourselv